My Strength is Found in Him

Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the LORD is your strength.” – Nehemiah 8:10

One of the challenges my health coach presented to me was taking a photo with a bunch of pumpkins whose weight equaled what I had lost. Off I went to the grocery store, which had a huge display of pumpkins outside its doors. As I chose the appropriately weighted pumpkins, I found I couldn’t hold them all. I wasn’t strong enough to lift them. The thought that came to me was, “How in the world did I manage to lug 55 pounds of fat on my body for decades?”

There are a lot of things in life that require strength. Not necessarily physical strength either. It takes strength to move forward in life when things are tough. It takes strength to open yourself up to another person. It takes strength to stand up for what you believe when it seems you’re all alone. Where can a person find this kind of strength?

The Bible tells us in Philippians 4:13, “I can do all things through Christ which strengtheneth me.” This means that I can do anything when Jesus is my Lord and Saviour because He empowers me with His wisdom, guidance, and power through His Holy Spirit. How do I tap into His strength? As I read His Word, I learn more and more about Him, rejoicing in who He is, and what He means to me. Nehemiah wrote that the joy of the Lord is my strength.

When I seek God intimately, His presence in my life brings me great joy. Joy in the knowledge that He loves me with an everlasting love (Jeremiah 31:3), joy that He is preparing a place for me in heaven (John 14:2), joy that He will never leave me (Deuteronomy 31:8)… my list goes on and on! With this great joy in my heart, I can face anything!

Sometimes life seems like words and music
That can’t quite become a song.
So we cry inside, and we try it again
And wonder what could be wrong.
But, when we turn to the Lord at the end of ourselves
Like we’ve done a time or two before
We find His truth is the same
As it has always been
We’ll never need more

It’s not in trying But in trusting
It’s not in running But in resting
Not in wondering But in praying
That we find the strength of the Lord

(from “The Strength of the Lord” by Larnelle Harris)

Finally, my brethren, be strong in the Lord, and in the power of his might.” – Ephesians 6:10

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Jesus is my strength! Jesus is my song! Jesus is my Saviour!

Have No Fear!

The LORD is my strength and song, and is become my salvation.” – Psalm 118:14

This is certainly an usual season in our lives, isn’t it? Not only are we contending with an aggressive virus, but we also have disunity in our country that is propagated by our governing officials! As we slowly begin to emerge from a national quarantine, we are heading into a presidential election in which candidates are clearly on different sides of the fence. There is a crisis in our land, and people are afraid.

Fear is widespread on several fronts.  First, there is still the fear of the coronavirus. Many still practice social distancing and wear masks, while others choose to ignore these recommendations, thereby causing the mask-wearers to be uncomfortable in public places. Secondly, as November 3rd draws near, there is the rising fear of which political party will be in control of America. One side fears a “socialistic-type” government, and the other side trembles in fear at the possibility of a more conservative government that will continue on for another four years.

There is a continued fear of civil unrest, distrust of law enforcement, and instability of our economy. There is fear that we will not be able to buy the things we want or get the medical care we need.

Fear is everywhere, and there is no real end in sight to these situations that generate fear in our hearts. So what do we do? How do we combat our fears? We eliminate our fears by remembering who God is, and what He can do. 1 John 4:8 and 16 remind us  that God is love. In His great love, He has redeemed us (John 3:16), thus  making us His own, and He promises to take care of us. 1 Peter 5:8 tell us we should be “Casting all your care upon him; for he careth for you.” We do this through prayer and Bible reading. Spending time with God helps alleviate fear when we share the with Him, and then allow Him to speak to our hearts through His Word.

When we remember that God loves us so much that He sacrificed His Son, Jesus, to have an eternal relationship with us, we can be assured that He will take care of us. Once we are convinced of His everlasting love (Jeremiah 31:3), we can release any fears we have because we know that the God who gave His Son for us will most assuredly take care of us in any situation.

1 John 4:8 states, “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” God’s love for us is that perfect love.

Regardless of what we awaken to on November 4th, we do not need to fear because God is the One who still controls all things. Nothing takes Him by surprise, and everything is always under His watchful eye. His will is what will be accomplished regardless of what humanity chooses to do. God cannot be thwarted. Take comfort in knowing that God’s plans will come to fruition no matter what happens, and He will take care of those who belong to Him.

If you find yourself becoming overanxious, take time to draw nearer to God. Read His Word and let it soak into your mind. Allow His Holy Spirit to bring to your remembrance those verses from the Bible that will soothe your spirit and strengthen your faith in Him.  It is Jesus who holds tomorrow in His hand, and He will never fail you.

Earthly friends may prove untrue,
Doubts and fears assail;
One still loves and cares for you
One who will not fail.
 
In life’s dark and bitter hour,
Love will still prevail;
Trust His everlasting pow’r
Jesus will not fail
 
Jesus never fails, Jesus never fails,
Heav’n and earth may pass away,
But Jesus never fails.

(from “Jesus Never Fails” by A.A. Luther)

Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” – Isaiah 41:10

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No one cares for you like Jesus. Give Him your fears, and let Him give you His peace.

 

 

 

I Am Blessed!

Blessed is the man whose strength is in thee; in whose heart are the ways of them.” – Psalm 84:5

So often, especially now on my health and wellness journey, I am reminded of Philippians 4:13 which states, “I can do all things through Christ which strengtheneth me.” When I think about this verse, it reinforces the fact that I am not alone in any struggle I face. God promises to strengthen me through His beloved Son. Today, however, as I read the key verse, I realized that God has chosen to BLESS me through His strength. This realization is so amazing to me. When I think of the enormity of what it means – what it truly means to be blessed of God – I am astounded that He would choose to bless me!

As I shared my thoughts with a friend, she commented that in Matthew 5 (her devotional for today) recorded the words of Jesus at the Sermon on the Mount. In referene to individuals, He used the term “blessed” 9 times! And then, Jesus told them to rejoice!! God’s blessings should cause us all to rejoice!!

What does it mean to be blessed of God? Here are a few examples of individuals in the Bible whose lives were blessed by the Lord.

  • Abraham – “And I will make of thee a great nation, and I will bless thee, and make thy name great; and thou shalt be a blessing: And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed.” – Genesis 12:2-3
  • Isaac – “And the LORD appeared unto him the same night, and said, I am the God of Abraham thy father: fear not, for I am with thee, and will bless thee, and multiply thy seed for my servant Abraham’s sake.” – Genesis 26:24
  • Jacob – “And God appeared unto Jacob again, when he came out of Padanaram, and blessed him. And God said unto him, Thy name is Jacob: thy name shall not be called any more Jacob, but Israel shall be thy name: and he called his name Israel.” – Genesis 35:9-10
  • Ruth – “And he said, Blessed be thou of the LORD, my daughter: for thou hast shewed more kindness in the latter end than at the beginning, inasmuch as thou followedst not young men, whether poor or rich.” – Ruth 3:10
  • Mary – “And the angel came in unto her, and said, Hail, thou that art highly favoured, the Lord is with thee: blessed art thou among women.” – Luke 1:28

When I read the Biblical accounts of these people (and many more), I realized that to be blessed of God is a big deal! When I read a verse that tells me I am blessed of God, I realize it is so much more than the Lord meeting my daily needs or providing a few luxuries in my life. It means that God Himself, the Creator of the universe, has chosen to bestow His favor upon me. GOD’S FAVOR!! I cannot even comprehend the enormity of what that encompasses! However, coupling my limited understanding of that does mean with the knowledge that I am so undeserving, my heart is filled with an overwhelming gratitude to the One who loves me with an everlasting love (Jeremiah 31:3) that spans eternity.

Being blessed of God… it is too amazing to even put into words!

I need thee every hour, most gracious Lord;
No tender voice like thine can peace afford.
I need thee, O I need thee; every hour I need thee!
O bless me now, my Savior, I come to thee.

I need thee every hour; teach me thy will,
And thy rich promises in me fulfill.
I need thee, O I need thee; every hour I need thee!
O bless me now, my Savior, I come to thee.

(from “I Need Thee Every Hour” by Annie S. Hawks and Robert Lowry)

Blessed is the man that trusteth in the LORD, and whose hope the LORD is.” – Jeremiah 17:7

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Rejoice in the Lord always!! Again, I say rejoice!

 

 

 

 

 

 

Just a Clay Pot

I can do all things through Christ which strengtheneth me.”- Philippians 4:13

Some of you are following my health journey that began during the coronavirus quarantine. It has been 5.5 months now, and I am thrilled to report that I have lost a total of 51.2 pounds and 33.5 inches overall. That is so amazing to me! I have battling with my weight since I was a teenager, and frankly, I have never had success like I have had on this health journey! It is phenomenal!

My journey began this year on May 1st, and the last few months have been life-changing for me in several ways. First, my physical health has greatly improved. My lab values from my physical in August were all within normal limits for the first time in forever! I have less knee and hip pain, and I have more energy than I thought possible. As I have remodeled my eating habits, my overall well-being has been enriched by the healthy practices I have incorporated into my lifestyle.

In addition to the physical benefits, my spiritual life has grown as well. I have spent more quality time with the Lord. My devotional time has been more focused, and my prayer time has been more intimate. As I take time to really listen to God through His Word, I am gaining so much more from my personal Bible reading time.

When I reflect on my health journey, I often return to my “whys,” that is the reasons for which I chose to embark on this venture. There are multiple reasons, but two very important ones constantly remain in the forefront of my mind. First, I want to be an active part of the lives of my three grandchildren. Perhaps one day, I’ll even be a great-grandmother! 2 Timothy 1:5 states, “When I call to remembrance the unfeigned faith that is in thee, which dwelt first in thy grandmother Lois, and thy mother Eunice; and I am persuaded that in thee also.” I want to be to my grandchildren what Lois was to Timothy, which leads to my next “why.”

I want to be the best me I can be spiritually. I want to have a deep, abiding relationship with my Lord and Saviour, Jesus Christ. For me, to know Him means to make time to read His Word, listen to what He has to say to me through it, and communicate with Him on an on-going basis. I want Him to be first in my life in all areas… my writing, my health journey, my entire life! The Bible tells me, “And whatsoever ye do, do it heartily, as to the Lord, and not unto men;” (Colossians 3:23). Putting Him first is not always easy for me; sometimes my humanity gets in the way. My health journey is helping me remember to put God first.

So, what have I learned? Perhaps the greatest lesson for me has been that I REALLY CAN do all things through Christ. When I choose to make Him the priority in my life, there are no limits to what I can accomplish with God at my side. He is omnipotent (“But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible.” – Matthew 19:26). There is nothing I can inquire of Him that He doesn’t know. He is omniscient (“…God is greater than our heart, and knoweth all things.” – 1 John 3:20). There is nowhere I can go where I am alone and on my own. He is omnipresent (“The eyes of the LORD are in every place, beholding the evil and the good.” – Proverbs 15:3)

I have also learned that when God answers my prayers, it increases my faith; when He delays His answer, I am learning to be patient and trust Him, and when He doesn’t answer, it is for my protection and redirection. Thus, I am learning to be trust Him more and more, realizing that God only does what is best, right, and good for me. “I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust.” – Psalm 91:2.

I am learning that when I do delight in the Lord, He does give me the desires of my heart… exactly as He said He would (Psalm 37:4), but He is NOT a genie who magically grants all my wishes! His ways are so much higher than my ways (Isaiah 55:9), and that it is my responsibility to trust Him in all things (Proverbs 3:5) regardless of how He chooses to answer my prayers. I am trusting that HOW God answers my prayers is a true demonstration of His great love for me! (Jeremiah 31:3)

Lastly, I am reminded that I am a work in progress. Philippians 1:6 states, “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:” Each day takes me one step closer to my completion, and that is exciting, but I still have so much to learn! “But now, O LORD, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand.” So happy that I am in the Potter’s hand!

So, what’s next? A healthy BMI. Physically, that’s my Body Mass Index, a height-to-weight ratio that indicates levels of obesity. I am still in the “overweight” range, but on my way to the “healthy” range. Spiritually, it is my Believing More Index. That’s my faith-to-application ratio that indicates levels of applying my faith into my life. I am working on that, too, and looking forward to that day when my faith becomes sight! “Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;”- Titus 2:13

My health transformation has been so amazing, and I am excited to continue on… growing less physically and growing more spiritually! Please pray for me as I journey forward!

Change my heart, O God, make it ever true
Change my heart, O God, may I be like You

You are the potter, I am the clay,
Mold me and make me, this is what I pray

Change my heart, O God, make it ever true
Change my heart, O God, may I be like You

(from “Change My Heart, O God” by Eddie Espinoza)

If a man therefore purge himself from these, he shall be a vessel unto honour, sanctified, and meet for the master’s use, and prepared unto every good work.” – 2 Timothy 2:21

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May I be a vessel of honor fit for the Master’s use.

Calico Ghost Town

Calico Ghost Town is located in Yermo, California. It is an old West mining town that was initially established by 40 individuals in 1881. In its heyday, Calico boasted a population of approximately  1200 after experiencing the most significant silver strike in California.  With its 500 mines, Calico produced about $86 million in silver and $45 million in borax over a 12-year span.  When silver lost its value in the mid-1890s, Calico lost its population, and its official “death” is listed as 1907.  It became a “ghost town.”

Pipe Spring National Monument

This was one of those places you are passing on the road and then decide to stop and check it out. What a delightful place! Pipe Spring was a natural spring situated between Hurricane, Utah and Fredonia, Arizona (a distance of 62 miles). It was the only source of water between these two places, used by Paiute Indians until Mormon ranchers built a fort here and established a place of refuge from hostile Indians in 1863.

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Here you can see the telegraph wires. This was the first telegraph office in the area. The house is one of the original sandstone houses.

Grand Canyon – North Rim

We drove about 2.5 hours from our campsite to get to the north rim of the Grand Canyon. On the way, the scenery was beautiful. Because we were increasing in elevation, the fall colors were on the deciduous trees, and it was gorgeous! Apparently, there was a fire in the forest here last June and now the “fire aspen” trees have grown to start the reforestation process. They were brilliantly beautiful in yellows, oranges, and a few reds mingled in with the green of the evergreens. It was breathtaking!

Cows are open grazing here, so we are on the lookout for those as well, but so far, none have actually been on the road. We did see a herd of deer before we entered the park itself, and we passed a place that said “buffalo” for the next 5 miles, but we didn’t see any.

There are really no words to describe the grandeur of this canyon. It is a masterpiece of God’s design. We walked out to Bright Angel Point and had a great view from this overlook.

John and I had our lunch sitting on a big rock with a view of the canyon. It was a perfect place to eat and enjoy the scenery.

Of all the times we’ve been to the Grand Canyon, this was the first time I had visited the north rim. It is a bit quieter and much less commercial than the south rim. Definitely worth the visit if you like it a bit less congested, plus it’s cooler due to its elevation. A great day!

 

 

Capitol Reef National Park

The mountains shall bring peace to the people, and the little hills, by righteousness.”- Psalm 72:3

Capitol Reef National Park has a lot to compete with in Zion and Bryce, but it does have its own impressive rock formations. There is primarily one road through the park from which there are a few hiking trails. We hiked down part of a trail toward a natural bridge, but it was so hot, as well as getting late in the day, that we decided to only go about halfway before turning around. The trail followed the Fremont River, and the walk was not very difficult (at least the part we were on), so we did enjoy the part we did hike.

As we continued to drive through the park, we stopped to view some petroglyphs. While we coudn’t go up to them, we could view them from a specified site, and they were easily visible.

Petroglyphs

As we drove the expanse of the park, we saw a few more large rock formations, but nothing quite as majestic as Zion or Bryce. At the end of the park road, we had to turn around and go back along then headed back down the same road to get home. We could have continued in the original direction, but it would have added quite a few more hours to get back to our campground in Hurricane, Utah. As it was, we would be driving for about 12 hours total this particular day.

 

 

Grand Staircase National Monument

Ponder the path of thy feet, and let all thy ways be established.”- Proverbs 4:26

Scenic Hwy 12 is known as an “All-American” road, and it is the road that took us through Grand Staircase National Monument. I wasn’t expecting much here, but I was pleasantly surprised. Although the road stretches from the south near Bryce Canyon northward to Capital Reef, its most spectacular beauty is in a small stretch of road between the town of Escalante and the town of Boulder. Between these two towns,, the scenery was quite impressive. Scenic Highway 12 meandered through this vast monument revealing breathtaking views of a land marked by a myriad of multi-colored landforms.

             

Zion National Park

He cutteth out rivers among the rocks; and his eye seeth every precious thing.”- Job 28:10

Zion National Park is another one of the “Big 5” national parks in Utah. It is a huge canyon with numerous trails. The interesting thing about this park is that you cannot drive your car into the park. To visit, you must have a ticket for the shuttle that transports individuals to different spots in the park. Additionally, the park prefers a hard copy of the ticket, which isn’t always easy to get if you purchase your ticket a day or two prior to your visit. We did find that Springdale, the city just before entering Zion, has a library where you can print your ticket.There is also a free shuttle in Springdale that will take you to the entrance of Zion. At that point, you enter the park and board the National Park shuttle.

Zion National Park

There were 9 shuttle stops in the park. The first was at the Lodge, but we chose to ride the shuttle to the end and then work our way back to the entrance. At the far end of the shuttle route is a stop that leads to the “Narrows” trail. We hiked along that for a while, meandering from the main trail to another trail by the river and then back to the main one. There were lots of people here… many more than we expected, and it has been the same at Arches, Canyonlands, and Bryce. This makes for some crowding on the trails, but most were mindful of the six-foot distancing, and some were even wearing masks as they hiked.

  “Virgin River in Zion

There were a lot of deer in Zion. In fact, when we first arrived, there were 3 deer nibbling on the shrubbery at the entrance. As we hiked, we saw several other deer feeding. They don’t seem the least bit bothered by people. They just lift their heads, see what’s happening, then resume feeding. I enjoyed that part of the hiking the best!

Peek-a-boo Deer

We also hiked the Grotto Trail. It was a short trail, but we ended up at a shuttle stop, so that was nice. While riding the shuttle, we saw rock climbers halfway up the face of the canyon wall! That was amazing! We could see him through the opening in the top of the shuttle!

Hiking in Zion

“Rock climber on canyon wall”

This part of our visit only took about 3 hours, so we decided to drive back to the campground via a more scenic route. We drove the car road in Zion through the southern part of the park through the tunnel. On the other side of the tunnel, there were gorgeous rock formations… much more spectacular to me than what was on the shuttle route. We didn’t see any bighorn sheep though, but the drive was lovely.

Zion National Park

We didn’t see any bighorn sheep, but we did see a herd of buffalo. We ended up going on a smaller road and drove by Coral Pink Sand Dunes State Park. It had actual sand dunes that were coral-pink in color!

Buffalo

Coral Pink Sand Dunes

After we got home, John decided to head back to Zion for a bike ride. There were bicycles everywhere in Zion. He told me that the park had emptied out, and his ride was quite pleasant. He also saw a lot more deer on his ride, and one even approached him when he returned to the truck!

 “Oh ‘deer’!”